• Mass Building
• Energy Production
• Muscle Fuel
• Lean Mass
• Informed Sport - We Test You Trust
• A Dietary Supplement
• Steroid Tested
• Vegan
• Kosher
• Non-GMO
• Halal
• GMP Quality Assured

Creatine is a compound that occurs naturally in the body, primarily in 
skeletal muscle. Creatine's function is to serve as a precursor to 
adenosine triphosphate (ATP), the form of chemical energy used by 
all cells. Body stores of creatine create a pool of readily available ATP 
for energy, which is necessary for fueling quick bursts of power and 
strength. Studies have demonstrated that creatine supplementation 
can help to maintain existing muscle tissue, support the growth and 
development of lean mass, and promote optimal performance during 
short bouts of intense exercise. NOW® Creatine Monohydrate has no 
additives or preservatives.

Suggested use
Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 
times daily, before and after exercise, for the first 7 days. 
Thereafter, for maintenance use, consume 6 capsules 1 to 3 
times daily. Allow 3 to 4 hours between doses. For continuous 
use beyond 28 days, use one serving (6 capsules) daily. 
Consume plenty of fluids with this product.

Other ingredients
Hypromellose (cellulose capsule) and stearic acid (vegetable 
source). 

Made and quality tested in the USA with globally sourced 
ingredients. 

Not manufactured with yeast, wheat, gluten, soy, corn, milk, 
egg, fish, shellfish, tree nut or sesame ingredients. 

Produced in a GMP facility that processes other ingredients 
containing these allergens

Warnings
For adults only. Consult physician if pregnant/ nursing, taking 
medication, or have a medical condition (especially kidney 
condition). 

Keep out of reach of children. Natural color variation may 
occur in this product. Store in a cool, dry, dark place after 
opening.