• Gluten Free
• 1 Daily
• Non GMO LE Certified
• Essential for Maintaining Healthy Bone Growth and Density
• Dietary Supplement

• Helps maintain youthful, healthy cognitive function
• Supports bone health & immune system function
• Promotes cardiovascular & endothelial health
• Helps maintain blood pressure already within the normal range
• Getting Enough of the Sunshine Vitamin

Vitamin D is called the sunshine vitamin because your skin manufactures it when exposed to sunlight, but that shouldn’t be your only source. A vitamin D supplement goes a long way. We recommend about 125 mcg (5,000 IU) to 200 mcg (8,000 IU) of vitamin D3 a day. If your multivitamin already delivers 25-75 mcg (1,000–3,000 IU) of vitamin D, vitamin D3 125 mcg (5,000 IU) is perfect for achieving optimal levels.

Maintaining healthy levels of vitamin D helps preserve youthful cognitive function and offers broad-spectrum benefits for bone, immune system health and more. Here's why you should be making sure you get enough of this essential vitamin every day:

Cognitive health

Vitamin D is important for maintaining cognitive health and function as you age. Healthy serum vitamin D levels have been shown to correspond with better scores on cognitive health tests and better maintenance of cognitive ability in aging individuals.

Bone and immune health

Vitamin D (along with vitamin K and essential minerals) is essential for facilitating the transport of calcium into the bone matrix. This is an important step in maintaining strong, healthy bones and teeth. Vitamin D also plays a critical role in healthy immune function.

Heart health & blood pressure support

Vitamin D helps to regulate the body's calcium balance while facilitating calcium absorption into the bloodstream, promotes a healthy inflammatory response in the cardiovascular system and encourages healthy endothelial function. Vitamin D may also help inhibit excess renin levels. Healthy renin levels help maintain healthy blood pressure already within the normal range.

Getting enough vitamin D

This vitamin D3 supplement delivers 175 mcg (7,000 IU) of vitamin D3 as cholecalciferol per softgel. We suggest that you take a 25-hydroxy vitamin D blood test after 3 months to assess and adjust your dosage. Your optimal blood levels should be 50–80 ng/ml year-round.

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Suggested Use

Other Ingredients: Extra virgin olive oil, gelatin, glycerin, purified water, medium chain triglycerides oil.

Warnings:

Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Do not exceed 10,000 IU per day unless recommended by your doctor. Vitamin D supplementation is not recommended for individuals with high blood calcium levels.

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